The single best exercise for burning fat.

The single best exercise for burning fat?

Good question.

When it comes to fat burning exercises we can learn a lot from the world of bodybuilding.
I am not saying to rush out and join golds gym and try to get a body like Arnold or Phil Heath.
But the fact is when it comes to nutrition and dieting the world of competitive body building is light years ahead of the game.

In fact when in competition shape these athletes can range in the 2-4 % body fat range.
This is not particularly healthy in the long term but the fact that can achieve this is admirable.
The normal healthy range for top Athletes is 6-13 % for men and 14-20% for women,and for an “average” “individual 18-24% man 25-32% for women.

Anything over this is classed as excess fat.
Well now doctors have proved the more muscle mass we have the more calories we burn even when sitting still.
Its like having your own built in fat burning furnace.
So if your going to taget your muscles it stands to reason to target the largest muscle group in the body to get the best benefits and quicker results.

So what is the single best exercise for burning fat?
The humble squat.

Please check online the correct way to do them before performing these.

Try to include squats into your routing with or without weights two or three times a week, and as you build up your leg muscles you will relies you will burn more calories without even trying.
And the weight will stay off too.

PS also a great way to shape your booty as well as burn fat.

http://www.getabsatlast.com/

Good luck with your fitness goals