A Type of Trans Fat That Burns Belly Fat?
As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to various cancers to heart disease, and more. They are pure evil, and everyone knows by now that this is a fact.
Stay away from artificial trans fats from hydrogenated oils at all costs!
However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.
This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc. It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner.
CLA is highest when these animals are grass-fed instead of grain-fed.
Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...
WARNING: Do not buy CLA supplements! The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc. The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-fed meat or dairy. The CLA isomer in the pills is NOT a healthy form, and will not benefit you.
Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.
While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!
If you liked this unique tip to burn belly fat with grass fed meats, I have tons more Fat Burning Tips here to give you a leaner, healthier body.
Enjoy... and good luck on your lean healthy body!
Mike Geary
Author of the best-seller: The Truth about Six Pack Abs
Showing posts with label lean muscle. Show all posts
Showing posts with label lean muscle. Show all posts
Friday, 1 June 2012
Monday, 21 May 2012
The single best exercise for burning fat.
The single best exercise for burning fat?
Good question.
When it comes to fat burning exercises we can learn a lot from the world of bodybuilding.
I am not saying to rush out and join golds gym and try to get a body like Arnold or Phil Heath.
But the fact is when it comes to nutrition and dieting the world of competitive body building is light years ahead of the game.
In fact when in competition shape these athletes can range in the 2-4 % body fat range.
This is not particularly healthy in the long term but the fact that can achieve this is admirable.
The normal healthy range for top Athletes is 6-13 % for men and 14-20% for women,and for an “average” “individual 18-24% man 25-32% for women.
Anything over this is classed as excess fat.
Well now doctors have proved the more muscle mass we have the more calories we burn even when sitting still.
Its like having your own built in fat burning furnace.
So if your going to taget your muscles it stands to reason to target the largest muscle group in the body to get the best benefits and quicker results.
So what is the single best exercise for burning fat?
The humble squat.
Please check online the correct way to do them before performing these.
Try to include squats into your routing with or without weights two or three times a week, and as you build up your leg muscles you will relies you will burn more calories without even trying.
And the weight will stay off too.
PS also a great way to shape your booty as well as burn fat.
http://www.getabsatlast.com/
Good luck with your fitness goals
Good question.
When it comes to fat burning exercises we can learn a lot from the world of bodybuilding.
I am not saying to rush out and join golds gym and try to get a body like Arnold or Phil Heath.
But the fact is when it comes to nutrition and dieting the world of competitive body building is light years ahead of the game.
In fact when in competition shape these athletes can range in the 2-4 % body fat range.
This is not particularly healthy in the long term but the fact that can achieve this is admirable.
The normal healthy range for top Athletes is 6-13 % for men and 14-20% for women,and for an “average” “individual 18-24% man 25-32% for women.
Anything over this is classed as excess fat.
Well now doctors have proved the more muscle mass we have the more calories we burn even when sitting still.
Its like having your own built in fat burning furnace.
So if your going to taget your muscles it stands to reason to target the largest muscle group in the body to get the best benefits and quicker results.
So what is the single best exercise for burning fat?
The humble squat.
Please check online the correct way to do them before performing these.
Try to include squats into your routing with or without weights two or three times a week, and as you build up your leg muscles you will relies you will burn more calories without even trying.
And the weight will stay off too.
PS also a great way to shape your booty as well as burn fat.
http://www.getabsatlast.com/
Good luck with your fitness goals
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