Get Ripped Abs But Avoid The Back Pain.
I Had a friend who had not yet discovered the smart way to gain abs.Anyway one of his favorite exercises at the time was the hanging leg raises.
He followed this program for 5-6 months and told me within this time his abs were in the best shape ever.
There was only one problem, he started to develop lower back pain.
So he gave up the leg raises and started to do planks and other stabilization exercises for a few months, and his abs where ok but not as good.
The reason many people who do endless sit ups and leg raises can develop back pain over time, is that these type of repetitive routines can cause a unnatural curve to the lower spine.
It can also give you that “pulled forward” posture which is common for many people who train a lot.
Well there is a great way to get rid of this problem for good and still train your abs as hard as you want.
The Solution?
Do hip bridges or back bridges after each and every abs workout and watch the problem disappear!
[+] Lay down on an exercise mat and push your hips up high.
[+] As time passes, relax your hip flexors and push a little higher.
[+] Hold this position for 3-4 minutes
The reason this works?
Doing too many ab exercises can curl the spine forward and over time weaken the spinal column.
Bridging brings back the natural curve (arch) in your spine and makes it stronger.
For best results I recommend that you end each and every ab workout with some form of bridging exercise.
The more you practice these the easier they become, and after you will actually feel a little bit taller.
Do this and you will find lower back pain becomes a thing of the past.
Article From http://www.greatnnatural.com/
For all the latest fat burning techniques visit http://www.getabsatlast.com/
Good Luck
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The purpose many people who do limitless sit ups and leg increases can create back problems over time, is that these kind of recurring workouts can cause a artificial bend to the reduced backbone.
ReplyDeleteAre you sure this abs workout gives me better results to get rid of back pain problems and improve my body strength in few weeks.Back Pain Exercises
ReplyDeleteHi Ben
ReplyDeleteYes these are tried and proven methods of obtaining good abs and also avoiding the back problems which can result from doing too many sit ups and cruches.
These methods worked wonders for me and I am sure you will benefit too.
Rod
As you have learned by now, back pain, while unpleasant, is treatable, so there is no reason to let it take over your life. If you take advantage of the various treatment options that have been discussed in this article, you will soon find relief from your pain and suffering. Best Denver Chiropractor, Reasons For Headaches
ReplyDeleteGood posture is one of the most vital components to a healthy back! Back pain can be an awful obstacle in our daily lives and even give us trouble while we try to sleep! One of the best things you can do for your back is maintain proper posture while walking or standing and most definitely while you are sitting so keep your spine straight and avoid any forward leaning. Best Denver Chiropractor, Reasons For Headaches
ReplyDelete