Sunday 1 July 2012

The Rise Of The Moobs.

The Rise Of The Moobs.

The number of men having breast reduction operations in the USA and UK is rising dramatically every year.
But is this down to people trying to obtain the perfect celebrity body of are we simply just getting fatter as a nation?
moobs
This is an era when glossy magazines and tabloids highlight every minute flaw of the female form, and the male celebrity for that matter.

The actress with bags under her eyes, the singer with an untrimmed armpit, the model with a sweat patch, all are presented blinking in the paparazzo’s flashbulb as their imperfections are chronicled.

But is this to blame for the rise in men going under the knife? to get rid of the flabby deposits on their chest or “moobs” as the media like to call them.

Well in my opinion the main cause of the dreaded moobs is diet.

No one is born with Moobs but the fatty deposits build up over time due to a unhealthy diet high in fat and junk food.

I also believe some junk foods contain excessive amounts of hormones which are fed to cattle to fatten them up, which can get into the food chain and further increase the rise in this condition.

So if you think you are genetically “blessed” to get man moobs, you are wrong it is all down to bad eating habits and lack of diet.

Another thing the media will not tell you is that even if you undertake a reduction operation and still continue to eat the same diet and not exercise your moobs will simply grow back stronger than before
It is not all doom and gloom however the situation can be reversed for good with a two pronged attack on the fat.

With a combination of a high intensity fat burning strength training routine  along with a proper diet you can turn the moobs in muscle in a short while.

So first thing is to cut out the junk food, and excess beer drinking.

Increase the fresh whole foods and drink plenty of water.

The change of diet may be hard but you have to really want this to make it work, we have to decrease you overall body fat percentage and increase the muscle mass.

Muscle’s burn much more calories than fat so as you increase muscle you will lose fat faster and faster.
One of the best ways to kick start you diet is to reduce your carbohydrate intake at first.

Though they can be added back into your diet at a later date, this will trick your body into using excess stored fat for fuel when it has no carbohydrates to feed from.

Moob diets should also include a good amount of protein especially when one begins to exercise. It is hard to build muscle without an adequate intake of protein.

Check out this great fat burning breakfast.

Replacing a lot of your carb intake with good quality protein will dramatically boost your exercise progress.
Incorporate Lean steak, chicken breasts and healthy sea foods into your diet and watch the size of your moobs decrease and your muscles increase

Another source of protein you can include in a moob diet is supplemental protein like whey protein. Whey protein shakes can be made and consumed to support those more intense workouts that you will be doing as you get stronger in your quest to eliminate the man boob.

Whey protein shakes are very easy to make they also taste quite nice now, just scoop some into the blender with ice and milk or water, and voila! you have a great fat burning shake.

These shakes should not be replacing every meal but they can replace a lunch or to get your energy back up after some intense working out at the gym and should be taken within half an hour after your workout.
The protein gets to work repairing you tied muscles and build fresh new muscle material, and where there is muscle there is no room for fat.

Include a varied amount of chest exercises into your routine such as bench press, incline flys, cable crossovers and all the different varitions  (too many to list here)

And watch those moobs turn into a lean looking manly chest.

moobs

Good luck in achieving your fitness goals.
http://www.getabsatlast.com/

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