One thing I have never enjoyed or included in my routine is the hours of jogging either on road or on the treadmill, I find it so boring not to mention the damage the long term impact can have on your knee joints.
Don’t get me wrong running has helped a lot of people achieve their fitness goals but I found it is just not for me.
The truth is you really do not need to run at all to achieve a toned fit body.
There is another great way to complete a cardio workout in only 15-20 minutes and get your heart pumping plus work all your major muscle groups at the same time.
Yes I am talking about the good old tried and tested rowing machine.
Rowing machines have moved on a great deal from the old flimsy looking models people used to hide under their beds.
They are now state of the art machines which can be programmed to give you a very intense workout all in under 20 minutes.
You could easily include this before or after your weights session to really get your body to shed the pounds and build lean muscle.
Here's how a rowing machine could help your weight or other exercise fitness:
.Uses upper leg muscles
.Uses shoulders
.Tones majority of muscle groups and helps improve power
.Burns fat fast and therefore keeps weight down
.Increases lung capacity
.Impact free, so less chance of injuries
.Allows you to monitor your fitness levels, by comparing your previous times
.Panders to your competitive nature!
.Enables you to do speed work or slower longer sessions
.Rowing machines are hard work, so you feel mentally as well as physically that you’ve had a good workout.
.Easy to increase resistance
With all this going for them, why wouldn’t you want to include them as part of your training schedule?
http://www.getabsatlast.com/
No comments:
Post a Comment