What is the Best Ab excercise to burn belly fat?

Many people have asked this old question, “what is the best single exercise to burn excess belly fat?" well wait for it the answer is...

None! Ab workouts alone do not get your heart rate or muscles working hard enough to kick start start the metabolic process of fat burning.

The problem I have found over the years of training is that people want to find the one exercise that will cure all their problems, and burn of the belly fat in no time at all.

The thing is... they looking for the solution in all the wrong places.

I myself was guilty of this for a long time until one day a wise old man at the gym told me the truth.
“Listen “ he said to me “you will not get abs by doing strictly abs exercise’s”

The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will actually reduce your body fat for good.

If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:

various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.

Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body.

In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.

But the number one tool for getting ripped six pack abs is nutrition.

No amount of exercise will work if you are still eating junk which will form a layer of fat over your abs, stopping them from showing.

Remember nutrition is "king of getting a six pack".

So let's clear this up for good...

Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contraptions" in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!


http://www.getabsatlast.com/