I may be going a bit off track with this post as I usually write about weight loss and training tips and how to lose belly fat.
But today I’m going to share with you a tip I picked up many years ago from a very old book I read in a library but for the life of me cannot remember the name.
Anyway this tip works just as well for men and women of any age and best of all does not cost anything yes it’s completely free.
Well here goes.
First every morning when you have your morning wash use hot water to wash your face.
Now you maybe saying what’s so original about that, well read on.
Please make sure you wash your hands using a mild soap first, then use water which is hot enough to bear but not uncomfortable.
Please use caution I do not want anybody to go out and burn themselves, this is just ordinary water from the hot tap, not boiled or treated in any way.
Just let it run until it is as hot as you can bear without burning yourself and bath your face five or six times just using your hands.
Now what this does is open up the pores and washes away the dead skin and trapped dirt just beneath
And acts like a mini sauna.
Now part two.
Run the cold tap until it is as cold as can be and then using your hands bath your face again five or six times.
This closes the pores and sort of forces your skin to contract making it feel tighter and glowing.
Then just moisturize as usual.
Simple isn’t it.
But trust me do this routine every morning and you will begin to see a more youth full and fresh glow to your complexion over time.
For the brave amongst you this works for all over body as well using the hot and cold on the shower unit.
Rodney
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